
My sister is working at Oryana in Traverse City. She has long been interested in the relationship between food and health, so working at Oryana is a great fit. Oryana is a food co-op that consistently provides quality food to the community. It's an amazing store that reminds me of a smaller, better version of Whole Foods.
There's a lot going on in this store and all of it is good. They pride themselves on featuring local products some of which include produce, chocolate, wine, and bread. There's a restaurant that serves up anything from smoothies to sandwiches and when you visit you may find yourself happily listening to live music as you sip your chai.

But back to my sister. She loves her job and its easy to see why. She demonstrates healthy, delicious meals featuring seasonal food while focusing on dishes that are easy to prepare. I visited recently with our mother and she was serving up a raw dish that could be made for lunch or dinner. It's a twist on pasta. You simply sub out the pasta for zucchini and end up with a raw, fresh, healthy, fun, good for you meal (her words). She found the recipe in the magazine, "Whole Living," and it is so delicious I had to share.

Zucchini "Pasta"
Serves 2
8 ounces cherry tomatoes, sliced
1 clove garlic, thinly sliced
1/4 cup chopped raw walnuts
2 T torn fresh basil, plus leaves to garnish
2 T extra-virgin olive oil, plus more to drizzle
sea salt
1 zucchini, thinly sliced lengthwise, slices cut into 1/4 inch long strips
In a bowl, combine tomatoes, garlic, walnuts, basil and oil. Season with salt. Let stand 20 minutes. Toss with zucchini, garnish with basil and an extra drizzle of olive oil if desired.
This photo is from the Whole Living website.Oryana - Natural Foods Market


On our way home from New Harmony, Cheryl and I stopped to pay tribute to young Abe Lincoln at the memorial to his boyhood home maintained as a National Historic Site. The Lincolns moved from Kentucky to Indiana when Abe was seven. It was here in Indiana that his mother, Nancy Hanks Lincoln, died, here that his father brought his new stepmother home as a bride, here that he learned to read and write by the light of the fire on the kitchen hearth, here that he also buried his beloved older sister. 


Then we drove home: Brown County to Monroe County to Owen County to Putnam County. Indiana, from now on, I plan every morning to take off my hat to your beauty! 




Summer heat and sunshine bring memories of lip smacking, icy cold drinks on the sandy beaches of southern Florida. Lemonade, iced tea, orange coolers, pink grapefruit cocktails and luscious cherry limeade still bring a smile to my face and wonderful memories to my mind.
Nothing says summer quite like a luscious fruit popsicle on a warm summer day. I love to watch my munchkin devour these, it makes me think of summers when I was a kid. Bomb pop in one hand, running in the back yard, playing by the water. Right arm dripping in red, white and blue. How much fun was that? I can't say that I have had the enjoyment of watching my munchkin dripping in ice pops, she devours them too quickly. But, with temps of 110 and climbing here in the valley of the sun, I am sure it won't be long.