Be Hip and Sexy: How to Get a Toned Body
Author: Sacha WhiteheadA toned body is a body that contains some developed muscles and a healthy fraction of fat. Definitely, it is the new definition of sexy nowadays. You can see it in the commercials and magazines – all the models, both male and female, work hard to achieve and maintain a toned body. Fortunately, getting a toned body is possible. You can also have it if you want to; however, it is not as easy as it seems. You have to be patient and dedicated to gain optimal results. What you eat and what you do are considered main factors in toning. This article focuses on how to get a toned body by giving eating and exercise tips.
To be able to get a toned body, you must focus on two things. One is developing your muscles and two is losing some fats. To be able to achieve these goals, you must create a diet plan and exercise routine. You have to make sure that your food and work out go hand in hand to achieve good results.
Sweets and junk foods must be avoided as much as possible. You can eat them but only do so occasionally. They make you gain more calories than eating fruits and vegetables. Do not forget proteins and carbohydrates in your diet. Proteins accelerate muscle growth and carbohydrates provide enough energy to your body. It is better to eat six small meals everyday than three large meals because you will be able to keep your metabolism up and you will prevent yourself from overeating. You should drink lots and lots of water to rehydrate your body. Water eliminates false hunger and assists fat burning activity.
Doing both cardio and strength training is definitely the right way on how to get a toned body. Before doing any exercise, it is important to stretch to unwind your stiff body. After stretching, you can do a 30-minute jogging or running for you to lose fats. During jogging or running, it is important not to lose your momentum or else, your heart rate will decrease. After the cardio exercise, take time to rest by walking slowly.
After the cardio exercise, you can now do your strength exercise by doing push-ups, curls, leg lifts and weight lifts. Push-ups and weight lifts will help develop your arm and back muscles. Leg lifts will help develop your lower body part muscles. And lastly, curls will help develop your stomach muscles. You have to do these exercises regularly to get a toned body, and remember to maintain timing to stretch and relax your muscles more effectively.
By getting a toned body, you will pass to this new definition of beauty and you will certainly feel good about yourself. But toning the body is not only done for that. It helps you get some health benefits too like helping you build stronger bones, and helping you improve your body's flexibility and endurance. Follow the said diet plan and exercise routine on how to get a toned body and you will achieve your dream body built in just a matter of time.
Article Source: http://www.articlesbase.com/fitness-articles/be-hip-and-sexy-how-to-get-a-toned-body-6169542.html
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